Planning a trip to Japan? This 7-day Japan itinerary takes you through three of the country’s most exciting cities—Tokyo, Kyoto, and Osaka. From historic temples to modern cityscapes, each destination offers a mix of culture, food, and adventure. Whether you want to explore ancient shrines, bustling shopping streets, or world-famous cuisine, this travel plan covers it all.
Follow this one-week Japan itinerary for the perfect balance of sightseeing and relaxation.
Day 1-2: Tokyo – Start Your 7-Day Japan Itinerary
Explore Asakusa and Senso-ji Temple
Senso-ji Temple is Tokyo’s most famous Buddhist temple. Located in Asakusa, it attracts visitors for its historic charm and cultural significance. Stroll through Nakamise Street, where you’ll find traditional snacks and souvenirs. Arrive early to avoid crowds and capture the best photos of the Thunder Gate (Kaminarimon).
Visit Tokyo’s Senso-ji Temple and Nakamise Street
Explore Akihabara for Gaming and Anime
Akihabara is the ultimate destination for anime lovers and gamers. Walk through neon-lit streets filled with gaming arcades, anime stores, and maid cafés. Visit Super Potato for retro gaming or check out Yodobashi Camera for the latest gadgets. Anime fans should stop by Animate Akihabara, the largest anime shop in Japan.
Explore Akihabara, Tokyo’s Anime and Gaming Hub
Cross the Famous Shibuya Crossing
Shibuya Crossing is one of the busiest pedestrian crossings in the world. Located near Shibuya Station, it’s a must-see attraction for first-time visitors. After crossing, head to Shibuya Sky for panoramic views of the city.
Try Sushi at Tsukiji Outer Market
Tsukiji Market is famous for fresh sushi and seafood in Tokyo. The original inner market moved to Toyosu, but the outer market remains a must-visit for food lovers. Try tuna sashimi, uni (sea urchin), and grilled scallops. Arrive early for the best selection.
Tsukiji Outer Market: Tokyo’s Best Street Food Destination
Day 3-4: Kyoto – Traditional Culture in Your Japan Itinerary
Visit Fushimi Inari Shrine
Fushimi Inari is famous for its thousands of red torii gates leading up Mount Inari. The full hike takes about 2-3 hours, but you can explore the lower sections in less time. Sunset is a great time for fewer crowds and golden-hour photography.
Walk Through Arashiyama Bamboo Forest
Arashiyama’s bamboo grove is one of Kyoto’s most photographed locations. Located near the Togetsukyo Bridge, this area is perfect for a morning walk. Visit Tenryu-ji Temple, a UNESCO site with beautiful gardens.
Discover Arashiyama Bamboo Forest in Kyoto
Explore Kinkaku-ji (Golden Pavilion)
Kinkaku-ji, or the Golden Pavilion in Kyoto, is covered in gold leaf and surrounded by a stunning pond. The best time to visit is early morning before the crowds. Nearby, you can visit Ryoan-ji, a famous Zen rock garden.
Enjoy a Traditional Kaiseki Meal
Kaiseki is Kyoto’s signature multi-course dining experience. Restaurants like Gion Karyo or Kikunoi serve beautifully plated seasonal dishes. Kaiseki is a must-try for food lovers in Japan.
Best Kaiseki Restaurants in Kyoto
Day 5-6: Osaka – A Food Lover’s Paradise in Your Japan Trip
Explore Osaka Castle and its Gardens
Osaka Castle is one of Japan’s most iconic landmarks. Inside, the museum details the history of Toyotomi Hideyoshi and the castle’s role in Japan’s unification. The Nishinomaru Garden offers a great view of the castle, especially during cherry blossom season.
Visit Osaka Castle: Japan’s Most Historic Fortress
Try Street Food at Dotonbori
Dotonbori is Osaka’s best destination for street food. Walk along the canal and try local specialties like takoyaki (octopus balls), okonomiyaki (savory pancakes), and kushikatsu (deep-fried skewers). Don’t miss the Glico Running Man sign, a famous landmark.
Visit Universal Studios Japan
Universal Studios Japan (USJ) is home to Super Nintendo World and The Wizarding World of Harry Potter. Buy tickets in advance and use the Express Pass for popular rides like Harry Potter and the Forbidden Journey and The Amazing Adventures of Spider-Man.
Universal Studios Japan: Super Nintendo World & More
Take a Day Trip to Nara
Nara is a top day-trip destination from Osaka. Visit Todai-ji Temple, home to Japan’s largest Great Buddha statue. Walk through Nara Park, where you can feed friendly deer.
Day 7: Departure – Wrapping Up Your 7-Day Japan Itinerary
Last-Minute Shopping in Shinsaibashi
Shinsaibashi is Osaka’s best shopping district. Find everything from designer brands to budget fashion stores. Daiso and Don Quijote offer great souvenirs at affordable prices.
Relax at an Onsen Before Your Flight
Japan’s onsens (hot springs) are the perfect way to unwind. Spa World Osaka offers themed onsen experiences inspired by different countries. If flying from Tokyo, Oedo Onsen Monogatari in Odaiba is a great choice.
Best Onsen in Japan: Relax Before Your Flight
Final Thoughts on Your 7-Day Japan Itinerary
Japan offers a perfect mix of tradition, modernity, and natural beauty. This 7-day Japan itinerary takes you through Tokyo’s vibrant streets, Kyoto’s historic temples, and Osaka’s lively food scene.
Each city has something unique to offer:
- Tokyo blends neon lights with centuries-old shrines.
- Kyoto showcases Japan’s rich cultural heritage.
- Osaka delivers some of the best street food in the country.
Traveling between these cities is easy with the Japan Rail Pass, making this itinerary smooth and efficient.
With careful planning, you can experience Japan’s top attractions, taste authentic local cuisine, and enjoy unforgettable moments. Whether it’s your first visit or a return trip, this 7-day Japan itinerary gives you the best introduction to the country.
Ready to plan your trip? Start booking your flights, accommodations, and must-see attractions today.